Oct 19 , 2021
Easy Cleaning and Hand Hygiene Tips For Cold and Flu Season
The cold and flu season appears to be here and If you feel like you are getting sick easily during the winter months and are worried about the added stress from COVID19, it may be time to rethink your health routine. The best way to reduce your risk of seasonal flu and its potentially serious complications is to get vaccinated every year, but good health habits like avoiding the sick, covering up when coughing, and frequent hand washing can help prevent the spread of it, stop germs and prevent respiratory diseases like flu.
Bacteria and viruses are easily spread when a sick person sneezes, coughs, and speaks around you. You can also get sick from touching surfaces infected with germs and then touching your face. A simple 20-second hand wash is still one of the best ways to stay healthy and stop the spread of bacteria and viruses. Hand washing is one of the easiest and most important things you can do to stay healthy and stop the spread of bacteria and viruses like colds and flu and maybe even the COVID19 coronavirus.
How Does Virus On Hands Lead To Infection
If you rub your eyes or touch your nose or mouth, any virus from your hands can enter your body through the lining of your eyes, nose, or mouth. Doorknobs, elevator buttons, door handles, ATMs, cell-phones etc. whenever you touch these objects any viruses that can survive on these surfaces can be transmitted to your hands. Many searches have found out that a person touches his/her face at least 22 times an hour.
● When to wash hands:
● How to wash your hands:
Follow these steps for proper hand washing:
Using Hand Sanitizers
All researchers recommend washing your hands with soap and water whenever possible to reduce the amounts and types of all germs and chemicals on your hands. However, if soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol; lower-alcohol hand sanitizers are less effective at killing germs. Whereas, Soap and water are more effective than hand sanitizers at removing certain germs from your hands.